This program combines evidence-based strength/stability training, fall-prevention, and mobility-focused therapy to support longevity and healthy aging. We address posture, stiffness, chronic aches, and functional strength to help you stay independent and enjoy your later years of life. A great continuation for those that completed traditional physical therapy but have not fully achieved their functional goals.

This program connects the human body to the golf swing, using physical assessments to identify limitations (mobility, flexibility, balance, strength). A personalized fitness training plan is created to improve performance, build a more efficient swing, and prevent injuries. This benefits golfers of all ages and skill levels.

We offer advanced manual therapies including soft tissue mobilization, dry needling, fascial needling, cupping (myofascial decompression), scraping (IASTM), assisted stretching and kinesio taping to enhance recovery and optimize performance of our clients.